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Middleweight Division

Retired

"Hendo"

Dan Henderson

Middleweight Division

32-15-0 (W-L-D)

Dan Henderson
View Fight History

UFC Spotlight

A general view of the arena during the UFC 200 event on July 9, 2016 at T-Mobile Arena in Las Vegas, Nevada. (Photo by Ed Mulholland/Zuffa LLC)

The State Of UFC During UFC 100 And 200

SAN JOSE, CA - NOVEMBER 19: (R-L) Dan Henderson and Mauricio Rua touch gloves to start their UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)

Hall Of Fame Fight: Dan Henderson Vs Shogun Rua 1

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Video 09:44

Fights We're Thankful For

Blast From The Past: Flashback To UFC 88

COLUMBUS,OH - MARCH 1: Anderson Silva (black/yellow tight shorts) def. Dan Henderson (blue/orange shorts) - Submission (rear naked choke) - 4:52 round 2 during the UFC 82 - Pride of a Champion at Nationwide Arena on March 1,2008 in Columbus,Ohio. (Photo by: Josh Hedges/Zuffa LLC via Getty Images)
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Video 03:36

Legends Lookback: Dan Henderson

Dan Henderson

Dan Henderson: A UFC Career in Three Parts

Mauricio Rua punches Dan Henderson during an UFC Light Heavyweight bout at the HP Pavillion on November 19, 2011 in San Jose, California. (Photo by Josh Hedges/Zuffa LLC)
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Video

Dan Henderson vs Shogun Rua 1 Hall Of Fame Induction | UFC Hall Of Fame

MANCHESTER, ENGLAND - OCTOBER 08: (L-R) Michael Bisping of England celebrates his victory over Dan Henderson in their UFC middleweight championship bout during the UFC 204 Fight Night at the Manchester Evening News Arena on October 8, 2016 in Manchester,
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Video 01:48

UFC 204: The Thrill and the Agony preview

MANCHESTER, ENGLAND - OCTOBER 08: Michael Bisping of England celebrates his victory over Dan Henderson in their UFC middleweight championship bout during the UFC 204 Fight Night at the Manchester Evening News Arena on October 8, 2016 in Manchester, Engla
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Video 04:18

UFC Rankings Report: Michael Bisping and middleweight overview

MANCHESTER, ENGLAND - OCTOBER 08: (R-L) Gegard Mousasi of The Netherlands punches Vitor Belfort of Brazil in their middleweight bout during the UFC 204 Fight Night at the Manchester Evening News Arena on October 8, 2016 in Manchester, England. (Photo by
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Video 02:43

UFC 204 Bisping vs Henderson 2: Fight Motion

MANCHESTER, ENGLAND - OCTOBER 08: (R-L) Michael Bisping of England kicks Dan Henderson in their UFC middleweight championship bout during the UFC 204 Fight Night at the Manchester Evening News Arena on October 8, 2016 in Manchester, England. (Photo by Jo
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Video

UFC Minute: Bisping-Hendo and more impress at UFC 204

Michael Bisping e Dan Henderson se enfrentam na luta principal do UFC 204, no próximo sábado (8), em Manchester, na Inglaterra
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Video 01:21

UFC Minute: UFC 204 Fight of the Night Contenders

Stats

Striking accuracy 47% 47%

Striking accuracy

Sig. Strikes Landed
1082
Sig. Strikes Attempted
2301
Takedown Accuracy 53% 53%

Takedown Accuracy

Takedowns Landed
Takedowns Attempted
85
2.44
Sig. Str. Landed
Per Min
2.70
Sig. Str. Absorbed
Per Min
1.52
Takedown avg
Per 15 Min
0.34
Submission avg
Per 15 Min
52
%
Sig. Str. Defense
58
%
Takedown Defense
0.71
Knockdown Avg
11:39
Average fight time

Sig. Str. By Position

Standing
522 (48%)
Clinch
271 (25%)
Ground
289 (27%)

Sig. Str. by target

64% 697 Head 16% 171 Body 20% 214 Leg

Win by Method

KO/TKO
0 (0 %)
DEC
0 (0 %)
SUB
0 (0 %)

athlete record

Status
Retired
Place of Birth
Downey, United States
Trains at
Dan Henderson's Athletic Fitness Center
Age
52
Height
71.00
Weight
184.00
Octagon Debut
May. 15, 1998
Reach
74.00
Leg reach
39.00